Vitamin K

Vitamin K is usually the nutrient that most people don’t know anything about or haven’t even heard of before. It is a fat soluble vitamin and it’s most important role is involved in the formation of a blood clot. Vitamin K is made up of a family of compounds also known as quinones and is used by the liver to make blood clotting factors and is also really important in activating these factors when blood clotting is needed. It may also have an important role in Read more of this post