Want to change your life? Here’s How to Make it Stick

It’s the first week of a new year. You’re feeling motivated, refreshed and confident (well I hope you do!). You’ve set some resolutions to make some lifestyle changes to improve your health and just generally feel better. Now what?

I don’t know about you but I always feel motivated the night before I’m going to “start my new life” or “run every morning” or “never eat junk food again”. Then 6.00am comes and I feel so shocked to be awake I want to throw my phone at the wall for being so loud, so early in the morning and in that moment I decide that staying an extra hour in bed is far more important than exercise, despite the fact I vowed to myself that this year I was going to change… Read more of this post


The Benefits of Meal Planning – Free Download!

Meal planning is a very important aspect of eating well. Here’s why: Read more of this post

Practical Tips For a Healthier You

Are you frustrated about where to start in terms of improving your health and well-being?

We are all familiar with the general health advice, to eat well and exercise, but sometimes in the busyness of life; demanding job, overtime, toddlers, social networking, raising kids, household chores and just stuff… it can be very difficult to apply such broad advice to our lives. Read more of this post

8 Strategies to Overcome Boredom Eating

One of the hardest eating habits to overcome is boredom eating. We can easily consume excess energy during the day by snacking on food purely because we can’t find anything better to do or because we can’t be bothered doing anything else. Maybe your work day has started to drag or your daily routine has become mundane. Whatever the reason eating due to boredom is our way of Read more of this post