Weight Loss 101 – 30 Ways to Increase Energy Out

A very common phrase that I often hear people say is: “My metabolism is so slow, I put on weight really easy”. Although there is an element of truth to this statement, most people are not 100% sure of what metabolism really is. Without a proper understanding about how our bodies harness and use energy we will find it difficult to understand why sometimes our weight loss efforts aren’t working. Read more of this post

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Why I Love … Running

Why I Love … Running.

Here is a post that I wrote for a website called Feelgooder.com – Check it out!