Results, Results, Results – Week 7

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Five years ago I began a 12 week challenge very similar to the 12WBT. It didn’t have the same online support and encouragement that Michelle Bridges offers but it was all about transforming your body to become the best version of yourself.

I quit after Read more of this post

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Early Morning Riser – Week 1

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Week 1

As part of the challenge, Michelle encourages you to identify all the excuses that are holding you back from achieving the goals that you have for health and fitness. My primary excuse is: Read more of this post