Want to change your life? Here’s How to Make it Stick

It’s the first week of a new year. You’re feeling motivated, refreshed and confident (well I hope you do!). You’ve set some resolutions to make some lifestyle changes to improve your health and just generally feel better. Now what?

I don’t know about you but I always feel motivated the night before I’m going to “start my new life” or “run every morning” or “never eat junk food again”. Then 6.00am comes and I feel so shocked to be awake I want to throw my phone at the wall for being so loud, so early in the morning and in that moment I decide that staying an extra hour in bed is far more important than exercise, despite the fact I vowed to myself that this year I was going to change… Read more of this post


Should You Set a New Years Health and Fitness Resolution?

Please note: Only read this post if you are serious about improving your eating and exercising habits. All information contained herein is motivational, encouraging and inspiring. Proceed at your own risk!

New Years is quite an odd time in our lives. On one level its just another the day, the sun rises and sets and we are still the same person that we were when we woke up. On the other level, the fact that the calendar rolls over into a new year gives us a sense of new beginning, the ability to have a fresh start and a chance to do things differently, a chance to do things better. Read more of this post

My Top 5 Tips for a Healthy Happy Christmas

Christmas is such a wonderful time of the year! Summer holidays, beach trips, family meals, new year parties… I love that there is always something fun happening, always something good to eat and the freedom of knowing that the past year is behind you and the best is yet to come!

A few years ago I was working in the weight loss industry and my boss at the time had a big sign made up that read “Christmas is a holiday from your work, not your health”. This was placed up on the wall right at the entrance where the members of the weight loss centre could see it clearly.

I really connected to the idea of that statement and every time the silly season comes around I remember Read more of this post