Go Hard or Go Home – Week 8

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Do you know the saying: “Go hard or go home”?

Well… if that applied to my life in Week Eight, I’d be going home.

Don’t get me wrong, I trained 5 days last week and put in a good effort – but it hasn’t been my best effort. I’ve become comfortable.

Being comfortable is Read more of this post

New Directions – Week 5

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

There is a saying that I’ve often heard over the years: Read more of this post

I’m at My Expiry Date – Week 4

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Have you ever joined a gym, bought an ‘Ab Circle Pro’, a  Zumba DVD box set or embarked on some other exercise journey and found Read more of this post

Old Habits Die Hard – Week 3

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

According to Michelle Bridges, week 3 is the hardest. I totally agree. The novelty has worn off and ‘life’ doesn’t stop rolling along just because you’ve started making healthy lifestyle changes.

This week has been hard for two reasons: Read more of this post