Always Something New to Learn – Week 10

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Week 10

No matter how much you think you know, or think you’ve learnt, there is always a new lesson, waiting, just around the corner. Read more of this post

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Go Hard or Go Home – Week 8

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Do you know the saying: “Go hard or go home”?

Well… if that applied to my life in Week Eight, I’d be going home.

Don’t get me wrong, I trained 5 days last week and put in a good effort – but it hasn’t been my best effort. I’ve become comfortable.

Being comfortable is Read more of this post

Results, Results, Results – Week 7

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Five years ago I began a 12 week challenge very similar to the 12WBT. It didn’t have the same online support and encouragement that Michelle Bridges offers but it was all about transforming your body to become the best version of yourself.

I quit after Read more of this post

Learning How to Balance – Week 6

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

As I approached the halfway mark in the 12 Week Body Transformation, I learnt a valuable lesson. How to achieve balance.

It’s funny how fickle the mind is. One minute I’m all motivated and self-disciplined and the next Read more of this post