How to Eat Healthy in a Food Crazed Culture

Do you find it difficult to eat healthy food when those around you aren’t? You are not alone. We live in a culture where food is everywhere! What makes it even worse is that we eat food for so many more reasons than just hunger and fueling our bodies.

The truth is that food is Read more of this post


Weight Loss 101 – 30 Ways to Increase Energy Out

A very common phrase that I often hear people say is: “My metabolism is so slow, I put on weight really easy”. Although there is an element of truth to this statement, most people are not 100% sure of what metabolism really is. Without a proper understanding about how our bodies harness and use energy we will find it difficult to understand why sometimes our weight loss efforts aren’t working. Read more of this post

Weight Loss 101 – Energy Balance

The 23rd  – 30th January 2011 is Australian Healthy Weight Week. It’s all about raising awareness about the importance of achieving and maintaining a healthy weight and to promote the work of Australian Dietitians.

To jump on board with this great initiative, I’ve dedicated all posts for this week to be about losing weight and shaping up.

Welcome to Weight Loss 101. Read more of this post

Losing Weight – Dealing with Lifestyle Changes

Losing weight is one of the most common health endeavors that people embark on.

What’s the big deal? It’s quite simple really.

Energy in less than energy out = weight loss

I’ve worked and studied in the weight loss and nutrition industry for over 7 years and have found that weight loss is far from simple. For most people, it’s a Read more of this post