Losing Weight – Dealing with Lifestyle Changes

Losing weight is one of the most common health endeavors that people embark on.

What’s the big deal? It’s quite simple really.

Energy in less than energy out = weight loss

I’ve worked and studied in the weight loss and nutrition industry for over 7 years and have found that weight loss is far from simple. For most people, it’s a Read more of this post


Are you a fat duck or a skinny duck?

Cardiovascular disease and lifestyle… What’s the deal?

Heart disease is a big killer in Western cultures. Most of us probably have a family member or relative who has experienced some form of cardiovascular disease, whether it be a heart attack, stroke or something more minor.

The great thing about cardiovascular disease is Read more of this post