How to Eat Healthy in a Food Crazed Culture

Do you find it difficult to eat healthy food when those around you aren’t? You are not alone. We live in a culture where food is everywhere! What makes it even worse is that we eat food for so many more reasons than just hunger and fueling our bodies.

The truth is that food is Read more of this post


Weight Loss 101 – Energy Balance

The 23rd  – 30th January 2011 is Australian Healthy Weight Week. It’s all about raising awareness about the importance of achieving and maintaining a healthy weight and to promote the work of Australian Dietitians.

To jump on board with this great initiative, I’ve dedicated all posts for this week to be about losing weight and shaping up.

Welcome to Weight Loss 101. Read more of this post