Tuna Mornay

I’m always on the lookout for easy, cheap and healthy meals that my kids will eat. One prerequisite for a handy kids meal is the ability to Read more of this post

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Home Cooking – The key to serving up healthy meals when you’re busy

I am a big believer in home cooking and the affect this has on the quality and nutritional value of the food we eat.

Here is a great article on the barriers to home-cooking that I found really enjoyable and wanted to add my own thoughts. Read more of this post

Fussy Kids? 6 Ways to Combat Food Neophobia

Getting your young children to eat healthy, nutritious food that the whole family is eating can be very challenging and at times stressful. Meal times can be far from relaxing and most nights can feel like a battle field trying to get your toddler or pre-schooler to eat the family meal.

Food neophobia is a term used to describe Read more of this post

14 Ways to Avoid Overweight Kids

Parents have an incredible influence over the habits, thoughts, beliefs and actions of their children. In Australia over a quarter of children are overweight or obese and this is rising. Here are 14 ways you can grow ensure healthy, happy kids: Read more of this post