Early Morning Riser – Week 1

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Week 1

As part of the challenge, Michelle encourages you to identify all the excuses that are holding you back from achieving the goals that you have for health and fitness. My primary excuse is: Read more of this post


Losing Weight – Dealing with Lifestyle Changes

Losing weight is one of the most common health endeavors that people embark on.

What’s the big deal? It’s quite simple really.

Energy in less than energy out = weight loss

I’ve worked and studied in the weight loss and nutrition industry for over 7 years and have found that weight loss is far from simple. For most people, it’s a Read more of this post

Want to change your life? Here’s How to Make it Stick

It’s the first week of a new year. You’re feeling motivated, refreshed and confident (well I hope you do!). You’ve set some resolutions to make some lifestyle changes to improve your health and just generally feel better. Now what?

I don’t know about you but I always feel motivated the night before I’m going to “start my new life” or “run every morning” or “never eat junk food again”. Then 6.00am comes and I feel so shocked to be awake I want to throw my phone at the wall for being so loud, so early in the morning and in that moment I decide that staying an extra hour in bed is far more important than exercise, despite the fact I vowed to myself that this year I was going to change… Read more of this post

Should You Set a New Years Health and Fitness Resolution?

Please note: Only read this post if you are serious about improving your eating and exercising habits. All information contained herein is motivational, encouraging and inspiring. Proceed at your own risk!

New Years is quite an odd time in our lives. On one level its just another the day, the sun rises and sets and we are still the same person that we were when we woke up. On the other level, the fact that the calendar rolls over into a new year gives us a sense of new beginning, the ability to have a fresh start and a chance to do things differently, a chance to do things better. Read more of this post