The Health Benefits of Oats

Oats are a type of cereal grain that most of us know of as oatmeal or rolled oats. They are a highly nutritious food containing a number of compounds beneficial to our health.

What makes them so good? Read more of this post


The Psychology of Chocolate Consumption

What is it about that simple, brown, boring looking little block that makes people fall all over themselves?

Seriously! Chocolate, could take over the world if it wanted – it has so much control! The effect it has on us, especially us women, seems to be quite profound.

I have heard that some people “can’t live without chocolate” or are “addicted to chocolate”.  Others are “in love with chocolate”, are in a “serious relationship with chocolate” and it “beats any man”. For some chocolate is “better than sex” and still others find that “no matter what happens, chocolate will make it all better”. My personal favourite is: Read more of this post