I’m at My Expiry Date – Week 4

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Have you ever joined a gym, bought an ‘Ab Circle Pro’, a  Zumba DVD box set or embarked on some other exercise journey and found Read more of this post

Old Habits Die Hard – Week 3

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

According to Michelle Bridges, week 3 is the hardest. I totally agree. The novelty has worn off and ‘life’ doesn’t stop rolling along just because you’ve started making healthy lifestyle changes.

This week has been hard for two reasons: Read more of this post

12 Week Exercise Challenge

Exercise, to me, is bitter sweet. The challenge of waking early, putting on my runners, walking out that front door and enduring the pain I feel when I push myself just that little bit harder is coupled with the incredible feeling of self-satisfaction and well-being that only comes from Read more of this post