High Folate Meals and Snacks

Are you getting enough folate in your diet? It’s really important that you do, especially if you are planning on becoming pregnant. Folate intake should be adequate prior to conception to decrease the risk of neural tube defects. For more information on folate and it’s role in the body please see my fact sheet on Folate.

Here are 7 high folate meals and snacks for your eating pleasure! Read more of this post



Folate is a B-vitamin responsible for a number of important chemical reactions in the body involved in the synthesis and repair of DNA. This means that adequate intake of this essential vitamin is particularly important during periods of growth and development.

Folate deficiency can occur Read more of this post