5 Ways to Say "No" to Junk Food

Saying “no” to junk food is one of the hardest things that people, who are trying to lose weight and improve their health will face. Why? Surely its just as simple as saying no. Unfortunately, its not. I think that one of the reasons for this is, is that junk food is not only eaten to satisfy hunger. We eat for so many other reasons as well. Boredom, sadness, happiness, to celebrate, to mourn and to connect with others, just to name a few. Eating food is emotional, social, cultural and seasonal. Read more of this post