10 Snack and Meal Ideas to Increase Your Calcium Intake

Calcium is an essential nutrient and is necessary for normal bone growth and tooth development.

A large proportion of our population, particularly woman, are not getting enough calcium in their diet. This is a problem because long term calcium deficiency results in the disease osteoporosis. Read more of this post


Mix My Muesli

Breakfast is a major component of a healthy diet.

One a the best food choices to start your day is muesli. Packed full of nutrition muesli has a low GI (Glycemic Index), will keep you feeling full and satisfied for most of the morning and is a great source of soluble fibre.

Although I like muesli, I’m quite fussy about the ingredients and find it difficult to find a pre-mixed muesli that I like.

Mix My Muesli is a fantastic website where you can create your own muesli, just the way you like it and have it delivered to your door! It’s fantastic, comes fresh and tastes great! Check them out: www.mixmymuesli.com.au