The Health Benefits of Oats

Oats are a type of cereal grain that most of us know of as oatmeal or rolled oats. They are a highly nutritious food containing a number of compounds beneficial to our health.

What makes them so good? Read more of this post


Mix My Muesli

Breakfast is a major component of a healthy diet.

One a the best food choices to start your day is muesli. Packed full of nutrition muesli has a low GI (Glycemic Index), will keep you feeling full and satisfied for most of the morning and is a great source of soluble fibre.

Although I like muesli, I’m quite fussy about the ingredients and find it difficult to find a pre-mixed muesli that I like.

Mix My Muesli is a fantastic website where you can create your own muesli, just the way you like it and have it delivered to your door! It’s fantastic, comes fresh and tastes great! Check them out: