Lifestyle Plans

Do you want to lose weight?

Are you exhausted just thinking about how to change your diet and eating habits?

Are you confused about what types of foods you should be eating and in what portion sizes?

My eBook Lifestyle Plans have done all the hard work for you.

Based on current nutrition knowledge, these plans do not eliminate major food groups, nor are they comparable to current fad diets that promote such terms as ‘low carb’, or ‘high protein’, both of which do not result in long term weight loss, or promote good food habits for life.

This plan will teach you portion sizes for different types of everyday foods, how to construct healthy meals throughout the day and most importantly result in healthy, steady weight loss that is sustainable for life.

For only $50 you get:

  • A healthy eating and weight loss plan tailored to your specific needs
  • A comprehensive food list with portion sizes
  • A fibre content list to help you make healthy carbohydrate choices
  • Education on proteins, carbohydrates and fat
  • 1 month email support for any questions you may have

Get started now:

Step 1: Personal information. Please click on the link below and complete the online form. This will allow me to personalise your Lifestyle Plan to your individual needs.

Complete the Form Now

Step 2: Make payment. Once you have completed the online form I will email you with payment details.

Step 3: Your personally tailored Lifestyle Plan will be emailed to you as soon as payment confirmation is received!

Lifestyle Plans are individual and are tailored to you. They are based on gender, age, weight, lifestyle and special dietary needs.

Please Contact Me if you have further questions.

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