Running ‘for’ Cancer, not ‘from’ Cancer

Cancer, unfortunately, is one of those horrible things that has become ‘just apart of life’. I’m sure almost everybody has been touched by cancer in some way, whether it’s been through battling the disease themselves or seeing a close friend or family member suffer.

This year, one of my goals is to Read more of this post

12 Week Exercise Challenge

Exercise, to me, is bitter sweet. The challenge of waking early, putting on my runners, walking out that front door and enduring the pain I feel when I push myself just that little bit harder is coupled with the incredible feeling of self-satisfaction and well-being that only comes from Read more of this post

Losing Weight – Dealing with Lifestyle Changes

Losing weight is one of the most common health endeavors that people embark on.

What’s the big deal? It’s quite simple really.

Energy in less than energy out = weight loss

I’ve worked and studied in the weight loss and nutrition industry for over 7 years and have found that weight loss is far from simple. For most people, it’s a Read more of this post

Want to change your life? Here’s How to Make it Stick

It’s the first week of a new year. You’re feeling motivated, refreshed and confident (well I hope you do!). You’ve set some resolutions to make some lifestyle changes to improve your health and just generally feel better. Now what?

I don’t know about you but I always feel motivated the night before I’m going to “start my new life” or “run every morning” or “never eat junk food again”. Then 6.00am comes and I feel so shocked to be awake I want to throw my phone at the wall for being so loud, so early in the morning and in that moment I decide that staying an extra hour in bed is far more important than exercise, despite the fact I vowed to myself that this year I was going to change… Read more of this post