High Folate Meals and Snacks

Are you getting enough folate in your diet? It’s really important that you do, especially if you are planning on becoming pregnant. Folate intake should be adequate prior to conception to decrease the risk of neural tube defects. For more information on folate and it’s role in the body please see my fact sheet on Folate.

Here are 7 high folate meals and snacks for your eating pleasure! Read more of this post


10 Ways to Add Flavour Without Adding Kilojoules

Photo by Zsuzsanna Kilian

Do you want to eat healthy but are worried your food will become to boring? Healthy food doesn’t have to be boring, in fact, it can be the best food you’ve ever tasted!

If you are serious about learning how to eat well and lose weight then it’s vital that you master the art of adding flavour without the use of high-energy dressings and marinades.

Here are 10 ways you can add flavour to your food without adding too many kilojoules: Read more of this post

7 Snack Ideas to Keep You Slim, Trim and Terrific!

Snacking can either make or break your diet.

Choosing chips, chocolate, biscuits or cakes may satisfy a craving in the moment but will leave you with excess kilojoules, lots of sugar and fat and very little nutrients. Save these types of snacks for treats on special occasions. I reckon they taste better when you don’t eat them as often!

Healthy snacks will help keep you in control of your appetite, be low in energy but provide you with all the good nutrition that your body needs. Plus, Read more of this post

7 Snack Ideas that Wont Bust Your Belt Buckle

Snacking is a very common pastime of a lot of people and is, in fact,  most common in teenagers and young adults. Nutritionally there is nothing wrong with snacking, however we can always learn how to snack better.

Here are 7 snack ideas to help keep your hunger in check and your belt loose! Read more of this post