Running ‘for’ Cancer, not ‘from’ Cancer

Cancer, unfortunately, is one of those horrible things that has become ‘just apart of life’. I’m sure almost everybody has been touched by cancer in some way, whether it’s been through battling the disease themselves or seeing a close friend or family member suffer.

This year, one of my goals is to Read more of this post

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I’m at My Expiry Date – Week 4

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Have you ever joined a gym, bought an ‘Ab Circle Pro’, a  Zumba DVD box set or embarked on some other exercise journey and found Read more of this post

Early Morning Riser – Week 1

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Week 1

As part of the challenge, Michelle encourages you to identify all the excuses that are holding you back from achieving the goals that you have for health and fitness. My primary excuse is: Read more of this post

12 Week Exercise Challenge

Exercise, to me, is bitter sweet. The challenge of waking early, putting on my runners, walking out that front door and enduring the pain I feel when I push myself just that little bit harder is coupled with the incredible feeling of self-satisfaction and well-being that only comes from Read more of this post