Kate Freeman Nutrition has Upgraded!

Good Morning!

As you may be aware, Kate Freeman Nutrition has begun the journey of becoming a fully fledged business! It’s a very exciting time!

In order to grow my online presence it was necessary to upgrade my website. This means that www.katefreemannutrition.com.au has moved to a new and improved site!

The site that you are currently viewing has changed to http://www.katefreemannutrition.wordpress.com and I will no longer be posting articles from this site. All of my past articles have been moved over to the new site and are still available to access.

Unfortunately, during the upgrade, I cannot carry over my subscribers :(.

Please head on over to the new site, www.katefreemannutrition.com.au, where you can re-subscribe and  still receive all the healthy eating and exercise articles that I will be continuing to write well into the future!

I want to thank you for being patient with the website during this time as I iron out a few bugs and get it up to scratch, it shouldn’t take too long.

Thank you for your readership, it’s a great feeling knowing that people read my work and I hope that I’ve inspired you in some way to get out and be active, eat well and change your life!

I look forward the opportunity of continuing to provide you with further advice!


Kate 🙂


Vegies to Your Door

If you have connected with me on Facebook or spoken with me recently you may have heard me mention a local Canberran fruit and vegetable delivery service – Vegies to Your Door.

If you haven’t, I would like to introduce you to this great delivery service and announce that Vegies to Your Door and Kate Freeman Nutrition have officially joined forces! It’s a mutual love of easy, convenient and most importantly fresh and healthy food that bring us together and I’m so pleased to endorse a business that values things such as these.

Vegies to Your Door sources A-grade, fresh fruit and vegetables that have been picked, packed for transport and delivered straight to your door in such a short time frame that it’s guaranteed to be fresh!

Since I started using Vegies to Your Door to feed my family I have been very impressed with the quality of service and most importantly the taste, presentation and freshness of the produce. I have herbs in my fridge that are still fresh and perky that I bought 5 days ago. This doesn’t happen when I buy fresh herbs from a supermarket! Apples are are crisp, oranges are sweet, sugar snap peas are crunchy and my salad leaves don’t wilt the next day or the next week for that matter!

If you value feeding your family fresh food but find it difficult to find the time, head on over to their website, place an order before 1pm and have fresh fruit and vegetables delivered to your door the next day! It’s so easy!

Sign up to their weekly newsletter you’ll receive regular information on fruit, vegetables, healthy eating and much more with articles exclusive to Vegies to Your Door!

There are some exciting up coming joint projects, so stay tuned!

I’m very excited to be a part of promoting healthy eating and it gives me nothing but pleasure to endorse a business that makes eating fresh fruit and vegetables as easy as this!

Always Something New to Learn – Week 10

This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here.

Week 10

No matter how much you think you know, or think you’ve learnt, there is always a new lesson, waiting, just around the corner. Read more of this post

8 Non-Laxative Ways to… Ahem… Get the Bowels Moving

Do you find it difficult to… ahem… poo?

Does your abdomen feel a little bloated and a tad sluggish?

Do you feel satisfied and happy after a bowel movement or does it feel like there’s still more to come but it just wont pass? Read more of this post